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Mindfulness
We did all the digging so you wouldn’t have to: about awareness, self-care, emotional wellbeing & spirituality
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Nutrition
We did all the digging so you wouldn’t have to: about brands, Recipes, Foods/ingredients
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Home
We did all the digging so you wouldn’t have to: about brands, feel good at home
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Fitness
We did all the digging so you wouldn’t have to: about brands, fitness trends, guides
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Body
We did all the digging so you wouldn’t have to: about products, skincare, beauty and ingredients
Boost Your Health with Chaga: The Ultimate Superfood Powder
Feeling run-down, stressed, or just in need of a health upgrade? Meet your new wellness obsession: Chaga Mushroom Powder by Pure Filth, available now at Soul Krave
Is Gum Bad for You? The Chewy Truth
But is this minty little treat your friend or foe? Let’s unwrap the facts.
Organic Green Tea Skin Benefits: A Sip for Your Skin
Let’s spill the tea (pun intended) on why organic green tea deserves a spot in your skincare lineup.
Black Caraway in Supplements: A Nutritional Powerhouse
Let's dive into the science to find out why it might just be the latest addition to your health arsenal.
Smoothies vs. Juices: Which is the Real MVP of Health Drinks?
Spoiler: there’s a lot more going on than just a vibrant Instagram-worthy aesthetic!
What Are Postbiotics? The Unsung Heroes of Gut Health
Postbiotics are the newest players in gut health that are gaining traction, and they may just be the ultimate secret to unlocking a healthier, happier you.
Passionflower: Nature's Sleep Secret in Supplements?
Let’s dig into the science and find out if this flower can really help you drift into dreamland.
What is the Best Time of Day to Drink Kombucha?
When exactly is the best time to drink it?
The Benefits of Biotin for Hair and Nails
Before you go rushing for that supplement bottle, let's dive into the science behind the hype.
Griffon Seed Extract in Supplements: The Secret to a Good Night’s Sleep?
Let’s dive into what makes this seed so special and why it’s making waves in the supplement world, particularly for sleep.
L-Theanine in Supplements: Can it Help You Sleep Like a Baby?
Let’s dive into the science behind L-Theanine, its role in sleep, and whether it deserves a spot in your nighttime routine.
What is Echinacea and What Are the Benefits for Your Immune System?
What exactly is Echinacea, and why does it have a reputation as your immune system's best friend?
What to Eat While Breastfeeding: fuelling the Supermom Life
Let’s dig into the science of breastfeeding nutrition with a dash of humor, because yes, mom life can get a little crazy!
Top Healthiest Sweets: Indulge Without the Guilt
Let’s unwrap some of the healthiest sweets that won’t leave you feeling like you’ve just indulged in a guilty pleasure.
Berries Are Good for You – And Here’s Why!
Let’s dive into why adding more berries to your diet is a berry good idea (pun absolutely intended).
Benefits of Coconut Water: Nature’s Hydration Hero
Let’s dive into the science behind this natural elixir.
Does Soy Sauce Make You Bloat? The Truth Behind the Bottle
Let's dive into this bottle of umami goodness and find out if it’s truly to blame for that uncomfortable bloat.
Mindful Eating: Savor Every Bite with Science and Soul
Ready to slow down, tune in, and savor every bite? Let’s dig in.
Foods That Are Good to Eat Before Bed: Sleep Your Way to Better Health
Fear not, sleepy snackers—here’s a list of foods scientifically proven to not only satisfy those late-night cravings but also help you catch some high-quality Zzz's.
Is Breakfast Really the Most Important Meal of the Day?
Let’s break it down scientifically and see if the first meal of your day really deserves all the hype.