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Mindfulness
We did all the digging so you wouldn’t have to: about awareness, self-care, emotional wellbeing & spirituality
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Nutrition
We did all the digging so you wouldn’t have to: about brands, Recipes, Foods/ingredients
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Home
We did all the digging so you wouldn’t have to: about brands, feel good at home
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Fitness
We did all the digging so you wouldn’t have to: about brands, fitness trends, guides
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Body
We did all the digging so you wouldn’t have to: about products, skincare, beauty and ingredients
The Benefits of Using Silk Hair Ties: Why Your Hair Deserves the Upgrade
Let’s take a closer look at the silky science behind this hair-loving trend and find out why you should make the switch!
DIY Masks for Your Sunday Self-Care Routine: Pamper Yourself with Science!
Let’s dive into some science-backed, easy-to-make masks that will have your skin glowing by Monday!
Honey: The Golden Elixir Your Skin Craves
Whether you're an ingredient-conscious skincare buff or just looking to liven up your beauty routine with some natural remedies, honey might just be your new secret weapon.
Can You Actually Lose Weight with Massages? Here’s the Skinny!
Let's dive into the silky smooth world of massages and weight loss to separate fact from fiction.
What Ingredients Are Good to Keep Your Skin Barrier Healthy?
Let’s break down the essentials that keep your skin barrier strong, healthy, and ready to face the world.
Dry Brushing During Pregnancy: Glow or No-Go?
Spa-worthy ritual or a practice you should pass on until after baby arrives? Let's find out.
The Oldest Skincare Ingredients: Ancient Secrets for Modern Skin
Let’s dive into some of the oldest skincare ingredients that have stood the test of time—and the science behind their lasting allure.
Rose Water in Toners: A Splash of Science in Your Skincare Routine
What’s the hype? Is it simply because it sounds like something Marie Antoinette would use, or is there actual science behind it?
The Lavender Love Affair: Why Lavender Oil Deserves a Spot in Your Life
But what’s the real deal behind this fragrant oil? Does it actually do anything besides make your room smell like a spa? Spoiler alert: It does, and there’s some solid science to back it up.
The Beauty of Collagen: Understanding the Different Types and What They Do for You
Did you know that there are actually multiple types of collagen, each with its own unique function?
Vitamin C in Skincare: How to Use This Glow-Giving Powerhouse
Before you go slathering on citrus serums like you’re making lemonade, there’s more to this miracle vitamin than meets the eye. Let's dive in.
Organic Jojoba Oil: Nature's Golden Elixir for Skin, Hair, and Beyond
Get ready to be enlightened as we break down the science behind this beauty gem, and why it deserves a prime spot on your bathroom shelf.
Massages During Pregnancy? Yes or No?
Fear not, weary readers! We’ve got the scoop on massages during pregnancy—the good, the bad, and the ‘yes, please.’
Toner: Essential or Extra? The Science Behind This Skincare Step
Let’s dive into the science and see what’s really going on with this misunderstood bottle.
Effective Clean Deodorant: Your Guide to Staying Fresh Naturally
Breakouts can feel like an unexpected visit from a pesky relative—unwelcome and, unfortunately, hard to get rid of. But what if we told you that the culprit behind those annoying blemishes might be lurking in your gut?
Face Oils for Oily Skin? Yes, It’s a Thing!
Well, hold onto your blotting papers because it turns out, face oils can actually work wonders for oily skin. Surprised? Let’s break it down.
What Is Apricot Kernel Powder? How Can You Use It?
But what exactly is apricot kernel powder? And how can you use it? Let’s dig in.
What is Organic Linden Flower Water? Unveiling Nature’s Elixir for Skin and Soul
Spoiler alert: it’s not just for pampering your skin; it’s an all-natural powerhouse with deep roots in nature and centuries-old traditions.
The Secret Elixir: Why Organic Pistachio Seed Oil Is a Game Changer for Skin, Hair, and Beyond
Let’s dig into the science of why this golden-green elixir is worth adding to your beauty routine, diet, and more.
What is Hemp Seed Oil? The Ultimate Guide to This Natural Wonder
Let’s dive into the science, benefits, and, of course, the fun side of this ancient yet trendy oil.