Section Styles full-width
Mindfulness
We did all the digging so you wouldn’t have to: about awareness, self-care, emotional wellbeing & spirituality
Section Styles full-width
Nutrition
We did all the digging so you wouldn’t have to: about brands, Recipes, Foods/ingredients
Section Styles full-width
Home
We did all the digging so you wouldn’t have to: about brands, feel good at home
Section Styles full-width
Fitness
We did all the digging so you wouldn’t have to: about brands, fitness trends, guides
Section Styles full-width
Body
We did all the digging so you wouldn’t have to: about products, skincare, beauty and ingredients
the Science Behind Hair Oiling
In the realm of hair care rituals, there's one age-old practice that has stood the test of time, transcending generations and cultures: hair oiling.
The Dirty Dozen: Ingredients to Absolutely Avoid in Your Shampoo and Conditioner
When it comes to our hair care routine, we often focus on finding products that promise luscious locks and a healthy scalp. However, hidden within many popular shampoos and conditioners are a slew of ingredients that could be doing more harm than good.
The Best Skincare Ingredients for Oily and Acne-Prone Skin
If you've been waging war on your complexion, fret not. We're here to arm you with the ultimate skincare arsenal: science-backed ingredients that are both effective and gentle.
Secrets to the Perfect Bath: A Scientific Dive into Ultimate Relaxation
There's nothing quite like sinking into a warm, inviting bath after a long day. It's a sanctuary where stress melts away, and relaxation takes over.
Sweat-Proof Your Skin: Essential Pre and Post Workout Skincare Regimen
Embarking on a sweat session is fantastic for your health, but what about your skin?
Shielding Your Skin: Why SPF Is Your Skin’s Best Friend
Why is SPF so crucial, and why should it be as essential to your daily routine as your morning coffee?
Debunking Humid Climate Myths for Skin Health
In this article, we'll embark on an expedition to demystify the essence of Human Design, blending science with a sprinkle of cosmic flair.
Mastering the Art of Detox Shampoo
Detox shampoo, the unsung hero of hair care, often lurks in the shadows of our shower caddy, waiting for its moment to shine.
Unveiling the Magic of Functional Medicine: A Science-Backed Journey to Wellness
In a world where "one-size-fits-all" approaches often fall short, functional medicine emerges as the shining beacon of personalized healthcare. But what exactly is this buzzword all about?
The Truth About Retinol: Your Skin's Superhero Ingredient
In the ever-evolving world of skincare, few ingredients have achieved the iconic status and scientific acclaim of retinol.
Will Face Shaving Make Your Hair Grow Back Thicker?
Flawless skin is often associated with femininity, face shaving for women is emerging as a bold trend, revolutionising the way we approach skincare and makeup application.
the Skin Savior: Salicylic Acid and Its Marvelous Benefits
Enter stage center: salicylic acid – the unsung hero of skincare!
Hydrafacial: Everything You Need to Know
Enter Hydrafacial – the holy grail of skincare enthusiasts everywhere.
Drowning in Water Weight? Dive into These Science-Backed Solutions for Humid Climates!
Are you feeling like you're swimming in water weight, especially in humid climates? Don't worry, you're not alone!
What are the Actual Benefits of Face Massages?
Beyond just a luxurious indulgence, face massages offer a plethora of benefits that go far beyond the surface.
Demystifying PRP Hair Treatment
Fear not, for the solution to your hair loss quandary might lie in a revolutionary treatment called Platelet-Rich Plasma (PRP) therapy.
Toxic Tresses: Ingredients You Should Skip in your Haircare
In this article, we’ll take a deep dive into the murky waters of hair care ingredients, spotlighting the ones you’d do well to avoid.
Hyperpigmentation: Shedding Light on Skin's Darker Side
Fear not, dear reader, for we are about to embark on an enlightening journey into the depths of hyperpigmentation, uncovering its causes, types, and treatments along the way.
How to Tackle Acne without Wrecking Your Skin Barrier
Fear not! With science as our ally, we’ll wield expert tips to tame acne without toppling our skin’s defenses.