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Mindfulness

We did all the digging so you wouldn’t have to: about awareness, self-care, emotional wellbeing & spirituality

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Nutrition

We did all the digging so you wouldn’t have to: about brands, Recipes, Foods/ingredients

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Home

We did all the digging so you wouldn’t have to: about brands, feel good at home

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Fitness

We did all the digging so you wouldn’t have to: about brands, fitness trends, guides

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Body

We did all the digging so you wouldn’t have to: about products, skincare, beauty and ingredients

Kristina Zhiteneva 5/1/24 Kristina Zhiteneva 5/1/24

Hyperpigmentation: Shedding Light on Skin's Darker Side

Fear not, dear reader, for we are about to embark on an enlightening journey into the depths of hyperpigmentation, uncovering its causes, types, and treatments along the way.

Kristina Zhiteneva 5/1/24 Kristina Zhiteneva 5/1/24

How to Tackle Acne without Wrecking Your Skin Barrier

Fear not! With science as our ally, we’ll wield expert tips to tame acne without toppling our skin’s defenses.

Kristina Zhiteneva 5/1/24 Kristina Zhiteneva 5/1/24

Embrace the Shade: Unlocking the Benefits of Tinted SPF

Tinted SPF, the game-changing fusion of sun protection and skin-perfecting tint.

Kristina Zhiteneva 5/1/24 Kristina Zhiteneva 5/1/24

Embark on Your Mindful Journey: The Power of Meditation Apps

what's the real deal behind these Zen-filled platforms? Let's dive in and decipher what the buzz is all about.

Kristina Zhiteneva 5/1/24 Kristina Zhiteneva 5/1/24

Electrolyte Powders: All You Need to Know

But what if I told you there's more to hydration than just chugging water? Enter electrolyte powders, the superheroes of hydration, here to save the day and your thirst!

Kristina Zhiteneva 5/1/24 Kristina Zhiteneva 5/1/24

Decoding Vitamin D vs. D3: Your Well-being Allies

In the vast world of supplements, there's a duo that often gets mixed up: Vitamin D and its sidekick, Vitamin D3.

Joyce Hadiwibawa 5/1/24 Joyce Hadiwibawa 5/1/24

Cryo Tools: The Coolest Trend in Wellness

In the ever-evolving world of wellness, there's a new kid on the block that's got everyone talking – Cryo Tools.

Kristina Zhiteneva 5/1/24 Kristina Zhiteneva 5/1/24

Clearing the Air: Pollution's Impact on Your Skin

The Dirty Truth About Air Pollution and Skin

Kristina Zhiteneva 5/1/24 Kristina Zhiteneva 5/1/24

AI In Dietary Supplements - Thoughts?

AI in dietary supplements. What does it mean for you?

Kristina Zhiteneva 4/27/24 Kristina Zhiteneva 4/27/24

The Transformative Power of Journaling

Carving out time for journaling offers a sanctuary for our thoughts, emotions, and aspirations, providing a pathway to greater self-awareness, emotional resilience, and personal growth.