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Mindfulness
We did all the digging so you wouldnβt have to: about awareness, self-care, emotional wellbeing & spirituality
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Nutrition
We did all the digging so you wouldnβt have to: about brands, Recipes, Foods/ingredients
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Home
We did all the digging so you wouldnβt have to: about brands, feel good at home
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Fitness
We did all the digging so you wouldnβt have to: about brands, fitness trends, guides
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Body
We did all the digging so you wouldnβt have to: about products, skincare, beauty and ingredients
The Beauty of Collagen: Understanding the Different Types and What They Do for You
Did you know that there are actually multiple types of collagen, each with its own unique function?
Vitamin C in Skincare: How to Use This Glow-Giving Powerhouse
Before you go slathering on citrus serums like youβre making lemonade, thereβs more to this miracle vitamin than meets the eye. Let's dive in.
What Ingredients Should We Avoid in Our Supplements?
Letβs unravel the mystery, science in hand, but with a dash of witβbecause decoding supplement labels shouldnβt feel like deciphering hieroglyphics.
Love Yourself Mantras: Science-Backed Affirmations to Boost Self-Worth and Happiness
Spoiler alert: science says they can work wonders β if you know how to use them.
Can Kombucha Make You Bloat? Letβs Dive Into the Fizzy Truth!
Let's dig into the science behind the fizz.
Are Gluten-Free, Sugar-Free, and Lactose-Free Products Healthier for You?
Spoiler alert: Itβs complicated. Letβs take a closer look at these βfree-fromβ products and bust some myths along the way.
What Is Karma? The Science Behind This Age-Old Concept Explained
Letβs unravel this ancient concept using science and a pinch of humor.
Organic Jojoba Oil: Nature's Golden Elixir for Skin, Hair, and Beyond
Get ready to be enlightened as we break down the science behind this beauty gem, and why it deserves a prime spot on your bathroom shelf.
Massages During Pregnancy? Yes or No?
Fear not, weary readers! Weβve got the scoop on massages during pregnancyβthe good, the bad, and the βyes, please.β
Seed Cycling: What Is It and Can It Really Balance Your Hormones?
But what exactly is seed cycling, and is it based on science or just another wellness trend? Letβs dig in, shall we?
Toner: Essential or Extra? The Science Behind This Skincare Step
Letβs dive into the science and see whatβs really going on with this misunderstood bottle.
Alcohol and Quality of Sleep: A Relationship Worth Sipping On
Let's raise a glass to science and dive into the relationship between alcohol and sleep.
How Important is the Quality of Your Mattress for the Quality of Your Sleep?
Letβs dive into why the right mattress could be your ticket to better sleep and, consequently, a better life.
Effective Clean Deodorant: Your Guide to Staying Fresh Naturally
Breakouts can feel like an unexpected visit from a pesky relativeβunwelcome and, unfortunately, hard to get rid of. But what if we told you that the culprit behind those annoying blemishes might be lurking in your gut?
Face Oils for Oily Skin? Yes, Itβs a Thing!
Well, hold onto your blotting papers because it turns out, face oils can actually work wonders for oily skin. Surprised? Letβs break it down.
What Are Anti-Allergy Duvets and Pillows, and Why You Need Them for a Sniffle-Free Sleep
Ever wondered why you wake up in the morning feeling stuffy, sneezy, or congested?
How Do You Know If the Quality of Your Tea Is Good?
Letβs dive into the science of tea, demystify the nuances, and help you become a tea connoisseur in no time.
What is Kombucha? A Tangy Twist on Tea with a Funky Fizz
What exactly is kombucha, and why is everyone so obsessed with this bubbly brew?
Vegan Towels: What Are They, and Why Should You Care?
Letβs dive into the fluff of the matter (pun intended).
What Is Apricot Kernel Powder? How Can You Use It?
But what exactly is apricot kernel powder? And how can you use it? Letβs dig in.