Is Buying Flowers for Yourself Weird or Therapeutic?
In a world that sometimes feels like a constant hustle, we all need a little boost of happiness and comfort. Enter: flowers. Some might think it’s strange to buy flowers for themselves, but here’s the truth—it’s actually not weird at all. In fact, science says it might be one of the simplest and most therapeutic forms of self-care you can indulge in. Let’s break it down.
The Science Behind Flower Power
Studies show that flowers can have a measurable impact on our mood and mental health. In a 2005 study by Rutgers University, researchers found that the presence of flowers led to immediate happiness and long-term positive effects on mood. Participants reported feeling less anxious, more energized, and even more satisfied with life after receiving flowers (Haviland-Jones et al., 2005). This is your brain on blooms!
But what about when you’re the one buying the flowers? Turns out, the benefits are still there.
When you buy flowers for yourself, it activates the reward center in your brain, triggering a little dopamine release—the same happy hormone responsible for those feel-good vibes you get from eating chocolate or finishing a workout. The act of choosing flowers for yourself can reinforce self-love and promote emotional resilience.
Not Just Pretty Faces
Beyond their good looks, flowers have a sensory element that plays into their therapeutic powers. Their scent, color, and texture can influence emotions in subtle but significant ways. Aromatherapy studies suggest that the smell of certain flowers, such as lavender and roses, can reduce stress, help with relaxation, and even improve sleep quality (Tasevska et al., 2020). And those bright colors? They’ve been shown to have a calming effect on the nervous system, especially blues and greens, which we naturally associate with nature and tranquility.
Breaking the “Weird” Stigma
If you've ever hesitated to buy yourself flowers because it feels a bit…awkward, you’re not alone. There’s an outdated societal notion that flowers are gifts to be given to you by someone else. But let’s flip the script—who better to spoil you than you?
Buying flowers for yourself can be a form of mindfulness. It’s about being present in the moment, allowing yourself to appreciate beauty without any expectations from others. Plus, it’s an empowering act of self-care that reminds you that joy doesn’t need to come from external sources.
The Benefits of Bloom Therapy
Here’s a rundown of why flower therapy is a legit mood booster:
Boosts mood: A simple bouquet can instantly brighten your day, making you feel happier and more content.
Reduces stress: Flowers, especially their scent, can help lower stress levels and promote relaxation.
Increases self-love: Treating yourself to flowers is a gentle reminder that you deserve kindness and beauty in your life, no external validation required.
Mindfulness practice: Selecting, arranging, and admiring flowers can enhance your sense of mindfulness, helping you stay grounded and present.
Final Petal: Weird or Wonderful?
Buying flowers for yourself isn’t just normal—it’s a wonderful act of self-care. Science backs it up, and if your serotonin levels could speak, they’d probably say “thank you.” So next time you pass by a flower shop, don’t hesitate. Grab that bouquet. Your future self will appreciate the joy it brings.
References
Haviland-Jones, J., Rosario, H.H., Wilson, P. and McGuire, T.R., 2005. An Environmental Approach to Positive Emotion: Flowers. Evolutionary Psychology, 3(1), pp.104-132.
Tasevska, N., Koleva Gudeva, L., Spasenoski, M., and Chochkovska, E. 2020. Aromatherapy with Lavender Essential Oil in Relaxation: Biophysical, Physiological and Psychological Effects. International Journal of Innovative Science and Research Technology, 5(8), pp.6-11.
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